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Food scale and recipes
I have a food scale and I use it religiously even when creating recipes. Let's say I made (from scratch) Mac and cheese and I want it to have 4 servings. How do I know how much is in a serving so that I can correctly track it AND to prevent myself from eating more than one? Sorry, I'm a newbie with the scale and I'm trying…
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Looking for motivation and support
Hi there! I am ready to start my weight loss journey. I need support...at home I don't get as much. I have made the first step to buying healthy foods so I can eat clean. I work out 15 minutes a day...I know it's not enough but I have to take it slow because it of a recent injury. I believe as long as I track and workout,…
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Hello All! Need some new buddies
Hi, I'm looking to lose 50 by my 30th birthday which is in November. I need some encouragement and new buddies. Please add me:) List your goal and why you decided to lose. It's great to hear from different people:)
