-
Three (very) bad days in a row - what to do now?
I know I shouldn't lose my head about having bad days and the best advice is just 'move on'. But the last two days I ate over 500 cals on one day and then over 2,296 (went out drinking and then got drunken junk food), today too I've started with full English breakfast and I'm already over today's calorie goal. What should…
-
What do YOU have on your porridge/oatmeal?
I just finished my breakfast, for which I had (as usual) porridge. I LOVE the stuff. Today I tried something new, having grated apple, cinnamon and honey. Normally I stick to just a teaspoon of 29p jam because I'm a student and I'm poor, but today's version was almost as cheap and so tasty! Anyone got any recommendations…
-
Setting realistic goals
I've been reading about the benefits of setting yourself goals (and even little rewards, like new clothes or a massage, for reaching those goals) and I want to set them for myself but I don't know what are realistic goals for me. When people set goals are they just a target weight or to reach a target weight by a certain…
-
New and not really sure what I'm doing!
Hey y'all I've been reading the forums for a while now and thought I'd do my first post. I'm not new to the weight lost attempts but have never really lost any weight =( This time though I really want to go for it, before I've got strung up when I've had bad days and given up easily but reading the posts here has really…
