jessmaus Member

Hey could you add me in too please. I'm 5'2" and want to lose 20-30lbs

In 3 months I want to still be feeling hungover from New Year's Eve but having had enjoyed it in a size 10 dress!

I tried the fit test today because I was bored (I'm planning on starting properly next week) and I think I must have been doing some of the exercises wrong because some I got way more than the instructors haha! Definitely not that fit! It's the first dvd I've done and I feel so stupid doing it on my own in a room (when I…

I've still got a long way to go but I wanna get some nice lingerie. For me though that's anything that's not from primark and costs more than £5 haha...

I just been moving around my fast days to suit whatever I'm doing in the week, my default would be Monday/Thursday though but I've only been on it 3 weeks. So far I really like it. I find the fast days pretty easy because I'm not obsessing about what I'm going to eat next and it's making feed days easier to stay in my TDEE…

In life I try to always learn from my mistakes and when I go over my calorie goal or don't do exercise and then feel crappy about myself I just stop and think 'I can learn from this'. When I feel myself about to make the same mistakes again I try to stop myself and think 'hey, remember how crappy you felt last time? Maybe…

Nakd bars are awesome, I'd happily have one when i'm craving chocolate or sugary snacks

Could you add me to the spreadsheet, I sent a request from mausdelves@gmail.com =] Can't wait to get started!

How do you join? Is there a group for this?

Do you send the spreadsheet in an email or is it posted somewhere here?

I'd like to be in on this! Just lost the 4 pounds I managed to gain while on holiday, so need to keep rolling =]

What do people think is a realistic goal for me by the end of this? I'm 142 but seem to lose weight quite slowly, and obviously I'm not very overweight so does it come off slower anyway? I was thinking 130lbs but really have no idea

143 lbs Any ideas of a realistic goal weight for the end? I was thinking 130lbs?

I have the same problem, and then snacking later in the evening after dinner too. The way I get around this is have something (small and healthy) like an apple while I'm cooking, it's amazing how much just a little apple can stop you from feeling as famished as you were 5 minutes ago! Also, I just don't buy…

We have a food co-op that sells whole foods at trade price, you could see if you could get involved with something like that. Or similarly if you get involved with an allotment (even just helping out, not having your own patch) people trade and give away what they produce.

Should we make a group for this? Seems like there's a lot of people on board =D

I've not got any friends yet =( Haha, but I am new! Feel free to add me, I'd welcome the motivation. I don't know if I can manage 15lbs by summer but I will try very hard! What are you guys counting as the 'start of summer'? I'm 5'2" and would like to lose up to 30lbs, I'm currently 143lbs.

Very inspiring stuff! I'll be coming back to this post to keep myself motivated. I'm new to lifting - does anyone have suggestions (or a link to somewhere) of good free weight exercises to do? How much I should be lifting, how often etc? Edit: Just done some searching and found this very helpful thread with links…

Oh wow, congrats on your weight loss, that's amazing! I'd never even heard of BMR and TDEE so that's really helpful. Working it out as if I do no exercise I've come up with I should be taking on 1400 calories a day. So does that mean if I do 300 calories worth of exercise I should definitely eat that back? But if I do…