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Breaking the plateau
Any tips on breaking the plateau? I would like to hear what SERIOUSLY overweight people have done to break their plateaus. I know it is hard for the people only trying to lose 3-10 pounds but their plateaus come on for different reasons than those of us who are super and/or morbidly obese. If you do not or never have had a…
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Avocados in my Facebook feed!
Yummy creamy nutritious avocados! Here is a buzzfeed list of a variety of ways to eat natures good fat! http://www.buzzfeed.com/tashweenali/super-easy-avocado-recipes
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Balance ball
I have incorporated the balance / exercise / stability / yoga (whatever you want to call it!) ball into my routine. I can't find it in the database as an exercise. I would like to add it to my daily diary. Does anyone know what it may be listed under? I guess I could "create" an exercise but I would prefer if I could enter…
