Balance ball

I have incorporated the balance / exercise / stability / yoga (whatever you want to call it!) ball into my routine. I can't find it in the database as an exercise. I would like to add it to my daily diary. Does anyone know what it may be listed under? I guess I could "create" an exercise but I would prefer if I could enter accurate information.

Thanks!

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    most ab work is barely a budge on the calorie scale- if you do weight training- or circuits- I'd just add in another 5 minutes.