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Whey Protein -- where to buy?
What is the best online resource for purchasing whey protein? I'm looking for cheap.... Thanks!
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Breakfast muffins
Hi MFP friends, I need your help once again. I'm getting sick of my whole wheat bagels in the morning, but need something that is just as quick and easy and something I can eat in the car on the way to work. I want to make some breakfast muffins that are low in fat, high in fiber and tast really good (not like cardboard).…
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Soluble and Insoluble fiber?
Soluble and Insoluble fiber--What is the difference between them? How do they impact the body? Should we stay away from the insoluble?
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Flavored cream cheese
Has anyone tried making their own fruity flavored cream cheese? I love whole wheat bagels w/ cream cheese on my way to work in the mornings, but am looking for an even healthier alternative to the lowfat cream cheese that I've been buying. I'd like to do the fat free cream cheese but can't stomach the taste. Wondering if…
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Lunch ideas needed here
Hi fellow MFP members. I work a desk job during the day and am having a hard time thinking of new and exciting (yet quick and easy) lunch ideas. All I have access to at work is a microwave and fridge, so please keep that in mind with your responses. I am not opposed to preparing things the night before also. Thanks, Diane…
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New in Southeast Wisconsin
Hi fellow MFP users. I have been using the site for about 3 weeks now and absolutely love it. I only have one friend though who actively uses the site too, and I wish I had more. I need the constant commaraderie (sp?) to keep me going and help me be accountable. I have over 100lbs to lose and really need some inspiration…
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Homemade pizza for one
Hi. I LOVE pizza, but am no longer allowed to eat frozen pizzas (or restaurant of course), and am having a hard time finding a good recipe for a homemade pizza...here's the catch...I only want to make one portion at a time. Wondering if anyone has any good recipes on an english muffin perhaps, or really anything else that…
