Soluble and Insoluble fiber?

Behavior_Modification

Soluble and Insoluble fiber--What is the difference between them? How do they impact the body? Should we stay away from the insoluble?

smae1980

soluble fiber is what moves more slowly through the system making you feel fuller longer as well as helping keep your blood glucose levels more consistant ( good thing). You get it mainly from oats and fruit. Insoluble fiber is what makes up the bulk of your waste and "keeps you regular". It comes mainly from whole grains and whole wheat. Both are equally important for maintaining a healthy digestive tract

rkascak

this was a very informing and helpful post

EKarma

I've been taking Psyllium husk powder for the last few weeks and I love it! It ups my fiber by 9 grams and I tell you, I have never felt better. It's good for your heart and poop shoot.

Supermel

This was on Jillian Micheals site:

When you’re looking for foods that are rich in fiber, pay special attention to the ones with soluble fiber. Insoluble fiber, which bulks up the stool and aids digestion, is cool, but it’s soluble fiber that is really critical for hormone balance. If you want to tell the difference between the two types, picture the food submerged in water. Insoluble fiber, like apple skins and celery stalks, will retain its shape; soluble fiber, found in oatmeal and inside beans, will get gooey and sludgy.