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Insanity workout and unwanted weight gain
Can somebody please give me advice... I am a 30 yr old female. Had a shoulder injury a year ago and am finally getting back into working out hard, after easing into it. Unfortunately, I have gained 25 pounds in the process I am on week 3, day 5 of the Insanity workout. I have been eating anywhere from 1500-2000 calories a…
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Insanity workout and unwanted weight gain
Can somebody please give me advice... I am a 30 yr old female. Had a shoulder injury a year ago and am finally getting back into working out hard, after easing into it. Unfortunately, I have gained 25 pounds in the process I am on week 3, day 5 of the Insanity workout. I have been eating anywhere from 1500-2000 calories a…
