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Vitamins
What vitamins do you take? Just curious to see what every one takes. I take a multi for woman, fish oil, spirulina, garlic pills, and fucothin.
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Toning
Lil back round, my weight loss journey has been going on for 5 years now. I started doing weight watchers and lost 95lbs going from 285 to 190 in about a year and a half then came to a plateau for a year and was extremely stupid and did the hcg diet for a month got down to 165 stopped and gained and went back to 190 stayed…
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Gym rant
Farting and nasty just nasty smelling ones its so gross whats wrong with people if one slips its a accident, but after that you know they smell so go to the damn restroom and let them out there don't continue to let them rip!!! Makes me so mad it ruins my workout!! As well as the extreme grunters take deep breaths!! If…
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Cardio & Weights
I know the best way is to do cardio at a different time than doing weights but I can't do 2 a day workouts. My trainer say to do cardio after but only keep my heart rate no at like 120-130 I normally do the bike for 15min before weights then do 45-60min of cardio after What do you all do?? And is it really that bad if I…