calaz84 Member

yes HYE been to Arizona?

single, has a kid, works in a office

I hate it when I can't seam to get full. What helps me is eating more veggies like roasted cauliflower, or roasted bell peppers, spaghetti squash and yes more protein.

Oh ya forgot about my probiotics!!

Whats the lysine for?

Ya I always like to see see the nutrient levels!!

thats good I wish I ate that much veggies and ate fish yuck lol.

Yes the black ones are the best!!

Haha shake weight I thought of the south park episode as well!!! Love my foam roller!!

It was awesome!!!

Agree, its a quick fix don't do it even if your doctor says its ok they get a big cut to sell them so its all about money not your health!!

I do this as well but I use my homemade almond butter

Yummy thanks!!

Awesome you look great!!! And awww yes I did a half two years ago and during training, through the run I lost 3 toe nails!!!!

Awww wel thanks for the reply I not gonna give up just wanted to see if there was a better way to go about things then what I have been doing!

Thanks starting monday thats my new goal is to lift more and do cardio only on none weights day!

\ Thanks sigh

Right but I don't want loose skin!!

I do three a week thats why I posted this!! I was asking if I should do less cardio to tone more!!! edit I meant 3 not 2 days

Haha love it!! The dropping weights and the super loud grunting= everybody please look at me I'm the ****!! But just makes them looks stupid

Thats what I read that I'm doing to much cardio maybe I'll try doing 20min before and thats it. And aww im sorry you are in the right place by being on here you can get back to it :smile:

Is it terrible I feel the same way like whats the point when its getting loose!

Sunwarrior protein is the BEST!!! https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/943576_385108751597802_1881847172_n.jpg

Sunwarrior is my favorite then garden of life. But I get lazy and don't always make shakes I just use my blender bottle and add almond milk protein powder, super greens, maca powder and some matcha green tea powder, taste great especially if using sunwarrior.

Dang I cant get the body shot app it requires ios6 and I refuses to update because I love my map!!! I'll look for one similar.

This is great thanks so much for this post!!!

I just started yesterday excited to see what comes my trainer has been saying for months I eat to little now I'm at a stand still figured I try it out!! I still cant figure out if everyone tracks their exercise on MFP I know you wouldn't eat the calories just wanna know if they track them?

This thread made my day thanks guys!! :smokin: :smokin:

Thanks for this!! Excited to try it out I just changed my calories over to TDEE today. Do you guys still log your fitness in MFP even though your doing TDEE?

Im the same as you I eat more when I don't workout. And right around 2:30-3:30 I'm starving I think its just being board!!