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body media fit users
I just got mine and needed help with correctly using ..... do I want to meet the numbers it give me for steps and calories burned.. is that calculated for me to lose weight? And if I dont hit it and use the calories I've burned is that considered my bmr?
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measuring body fat
I am looking for an accurate way to measure body fat percentage. Anyone know of a good product to use such as a caliper.
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30 day shred ugh please help
i just started today 01/03/12 i weigh 137 at 5'4 and i wanna get to 130.... i just had my baby boy 10/13/2012 he was 8lbs 5oz 21 inches and i gained 35lbs... i just did the jillian michaels 30 day shred and i am soo out of shape!!!! Admittedly had to stop for a few min and rewind again to catch up.... please tell me it…
