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HOW DO PEOPLE POST PHOTOS ON THEIR TOPIC QUESTIONS?
I WANT TO UPLOAD PHOTOS AND DONT KNOW HOW
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Is it bad that my legs are unbelievably sore?
I've been working out a lot lately with cardio and some weight strength training as well (Strong Lift 5x5 with 45lb empty bar squats) I would says about 4 or 5 times a week. My legs are super sore. Does this mean I am doing way too much that my body can handle? Or is this a good sign? I can barely bend down sometimes.…
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My Body Type Goal
Okay, everyone is taking the caps locks so serious. So i lowered them. Okay so the first picture is my body and the second two pictures are my GOAL body type that I am trying to create! This is what I am saying about me not wanting to gain too much muscle in the stomach and leg area. I just want to flatten my stomach and…
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HELP! NET CALORIES IN THE NEGATIVES??!
Okay. So this is literally my first day using MyFitnessPal! I had two nuts from an Organic Fruit & Trail Mix package. Then went to the gym to workout FIRST. After I came back from the gym, I cooked a small breakfast of one slice of 100% whole wheat grain bread folded over, with scrambled eggs in it ( half egg sandwich),…
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MY MFP NUMBERS! HOW DID I DO?
Okay so here are my numbers for the day: Goal: 1490 Food: 1748 Exercise: -350 Net: 1392 Remaining: 92 How did I do?
