I bought this dvd a few weeks ago on clearance...its a 30 mins workout..how would I determine calories burned to put down as exercise? Thanks..Brandy
Hello...I joined this site a few weeks ago, and have been lingering around.. Back in July my hubby and I started a "lifestyle change", we watched what we were eating, counted calories, walked, joined a gym in Aug and worked out 3 to 5 days..and by Sept I had lost 21 pds.. and hubby nearlly 40..we were doing so great, then…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…