Golds Gym Muffin Top Meltdown got a ?

GaMama37

I bought this dvd a few weeks ago on clearance...its a 30 mins workout..how would I determine calories burned to put down as exercise?

Thanks..Brandy

Ely82010

If you don't have a HRM, then you can choose calisthenic or circuit training, depending on the exercises. If you do have a HRM, just give it a name an log it as a "new" exercise. The database allows you to do that That is what I would do.

Have fun!

GaMama37

Thanks... well it wasn't a dvd I would have chosen to buy, and actually use LOL But it was on clearance, and I fig what the heck.. Sadly this is the first time I have tried using an exercise dvd.. I am wanting to get all the Jillian Michael dvds...soon I hope..

Thankyou again..Brandy

Ely82010

If read in this forum that you can borrow exercise DVDs from you local library. If you don't like them, nothing lost, specially money. Walmart also has them a good price.

Good luck!

lsjd2000

If you have cable you can also get free exercise workouts from On Demand (at least with Time warner) a great way to try before buying . I also used to have Blockbuster through the mail (kinda like Netflix) and would rent dvds to try - though i tend to get bored with the same ones so it was good for me

GaMama37

Thx girls..we do have netflix..I'll have to search on there and see what/if they might have...and the library, I never thought about that.. will def check them out..

THanks!