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Squats
Here is a new idea to squating. I had knee surgery back in 2002 and I hate squating yet I know it's very important towards building the muscles around my knee. Therefore I squat on a Bosu ball upside down. This idea when first exposed to was life changing, in a way that I couldn't believe the difficulty in attempting. I…
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Progress
Hey I have found fitness pal to be amazing to myself. It has truly held me accountable in my eating especially my snacking and therefore reduced my overall weight by 15lbs over the past 32 days. At some point we have to look within ourselves and make a decision not based upon how we feel or look yet how God has promised us…
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Progress
Hey I have found fitness pal to be amazing to myself. It has truly held me accountable in my eating especially my snacking and therefore reduced my overall weight by 15lbs over the past 32 days. At some point we have to look within ourselves and make a decision not based upon how we feel or look yet how God has promised us…
