I just started VI and I am a little confused. I noticed everyone's measurements, then their current measurements and then their VI goal. How do I know what my goal should be? I just ordered the Reverse Taper Diet, and I haven't finished it yet, but is it explained in this book or one the other one's. Should I order a…
Do you all recommend supplements like Thermoboosts or Metabolizers, the ones you take 30 minutes before you eat? I wonder it taking them works and then when you stop you gain back what you lost? I tried the ones from Slim 4 Life, and I lost, but after I left that program I gained back a little. Now I have some Advocare…
I really liked the workouts. I think I may take the challenge again! Hopefully, there won't be any travel involved! :-) I'm definintely stronger and have more endurance, didn't lose the weight quite like I wanted, but that's okay, I'm healthy and fit. So who wants to try again? :-)
Hi Everyone, My name is Tanika and I'm trying to lose weight. I'm at 165, my goal is 145. I've really ballooned in the past few months because I changed jobs, started school again, have a 1 yr old and a 7 yr old....life. :-) Anyway, I'm trying to stay focused and motivated with you alls help and I hope I can do the same…
