Cardio Vs Weights OR Both?
I am struggling with a routine that will be beneficial to my health and weight loss goals. I joined MFP almost 2 months ago and have been exercising for almost 3 months (mostly cardio i.e. running/walking 30-45 min on the treadmill). Problem: I have only lost 3 lbs. I weigh my food, and follow portions however, I am still…
