-
Finally Achieved my goal!
I've finally achieved my goal of being a healthy weight for my height. 5.5 stone/77lbs/34.9 kgs - gone for forever:) I found this picture a few weeks ago. It was the last time I was crazy enough to have a weave. I am 5ft 11 and 179lbs now:) Woooop wooooop. Thanks myfitnesspal for getting me through it:) and keeping me…
-
Binge Eating
Over the last 4 to 5 weeks, I've been binge eating. I've been lying to others including my personal trainer about what I'm eating. I feel ashamed, because I've come so far, but clearly I have not learnt the lessons. I am in the middle of a massive relapse. I go to supermarket and corner shops, just for snacks! I've regain…
-
Hardly any loss in two weeks:(
Hiya All, I have only loss a pound in the last two weeks. I am really annoyed, as I have been very active and mostly within my calories. Any advice? Should I reduce my carbs? Sandrea
-
35 Days of focus
Thank you for starting this group. I am sure I can stay within my calorie limit for 35 days. It will certainly be worth it.
-
How do you stop binge eating?
Hi All, I keep doing well most days of the week, but then I have crazy a binge day. I eat over 3000 calories. Its like I have one bad thing, then I go mad cause I think the day is already lost. It is really frustrating. Any ideas on how to stop this stupid cycle? Sandrea
-
Looking for a exercise and diet buddy in Mitcham UK
Hiya All, Over the last 5 months, I have lost 20lbs. In the last few weeks, I've lost focus and started to eat really badly. I've re-gained 3lbs. I am looking for a exercising and diet buddy/buddies in the Mitcham area. I live in Hackbridge with my uber slim husband and work in London Bridge. I am surrounded by…
-
Eating too many calories at night
Hi Guys, I have had a really busy day at work. I have over 1000 calories left due to a really low calorie lunch, no snacks and a good gym session. Is it ok to eats lots tonight to eat my calories for the day? Or should I leave some calories for another day? Thoughts? Sandrea
-
I didn't lose weight this week?
I have been under my calories most day, been to the gym 6 days out of 7. And still no wieight loss. I went over by 300 calories, but that can't be enough to stop me losing a pound. I am so disappointed.
