Newbie here, trying to be as accurate as possible with the diary. Actually down 14 lbs from a couple months ago, but some of that was before I started MFP. I know I could eat a lot healthier foods. But I don't think I can make too many changes all at the same time. Literally going to lose my refrigerator and a big freezer…
50 yr old male looking to improve my fitness. Need to lose a lot of weight, but focusing on regular exercise and eating better, and theweight will hopefully ffollow. Hopefully will find some support here. Thanks, and take care.
