Replies
-
Anyone is welcome to add me. The support and encouragement we give each other can really help keep us going!
-
Thank you for the ideas.
-
Buff
-
I don't see a problem with giving yourself credit for past success. Its up to you & what you think is right. I've only been on the site a short time. My first friend turned out to be a nag. Some folks might need that; I don't. I've seen some of the "Holier than thou - Always gotta be right" crowd, too. Ultimately, our…
-
Incredible success and very inspiring. I want to be you!
-
Day 1 and a successful start. Congratulations! Just think...making SMALL changes to average even just 1lb a week would net you dramatic results in a couple years. There will be ups and downs as you gradually adjust to new habits. Stay with it and don't panic. Best wishes for future successes!
-
If we can lose just 1 pound a week, a year later that's AMAZING progress. I didn't gain all this weight in a year. So I figure if I make reasonable goals, the gradual change will give me a much better chance of gradually changing habits. It won't be so overwhelming to see the mountain if I just focus on one step, one day…
-
I'm new, too, and will give & take all the help I can. Add me if you want to, and anyone else, too. Thanks!
-
A lucky hat
-
New to the site, so I'm no expert. But I've been researching how to change bad habits for a project at work. And one common thing I'm seeing a lot is not to try to change more than one habit at a time. Maybe you could give yourself the time to only get off soda, for example. After you've tackled that, move on to healthy…
-
Thanks! I'll add you as a friend ( I think I know how to do that!). I have no idea how to track what I've eaten. Need to do all this on my phone, so it might take awhile... ;-) Hang in there. I hope for the best for you!
