5'7", 180lbs, bmr 1875.1 calorie intake of 1500 regularly havent been to accurate with app. run 3 miles a day for 3 weeks with weight training strict diet drop to 172 back to 177 to 173 to 180 all over the place not really getting it. advice ??
Been working on eating healthier and working out a lot more. Dieting everyday and working out(weight lifting/ cardio) 5-6 days a week. What is the most effective way to lose? Compare to what im doing. I typically eat fruit and yogurt for breakfast. snack of planters peanuts before lunch. Lunch ill have 4 or 5 ham and…
