-
weightloss and breastfeeding
I'm still Breastfeeding my nearly one yr old and I HAVE to lose about 25kg to have bub #2. Do you count any Breastfeeding burning calories? If so how many am I actually burning at the stage? THanks
-
easy, effective exercises for busy mum?
I'd like to try and work out somehow for about 30 mins a day to start. What exercises Can I do that burns fat from tummy, arms and thighs that I can do at home with a 1yr old???? Help please any suggestions would be appreciated
-
new here...im so freaking fat!
Hi I'm new to all this but a friends recent success led med here. I'm a sugar nut, love my fizzy and lollies...I need help with lower calorie alternatives... How do I know what to set me calorie intake goal to?
