I am so tired! Any tips for exercise recovery?
I have been doing a triathlon class since June 11th and every day that I go to work after my 1.5 hour workout I am so exhausted! Every time I stand up to walk I feel like my limbs weigh a ton! I am not sore...but all I want to do is sleep! Am I overtraining? I still want to go because I have a triathlon on July 15th and…
