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uhhhhhh RIGHT!
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I'm sorry I just have to say Ketosis is horrible and you should not diet this way. It is tricking your body into starvation and you can go into kidney failure. Diabetics go into ketosis when they cannot get the insulin to let the glucose into the cell. Please don't do this. - concerned citizen of MFP
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@michael, you are supposed to pick a NEW one, not one that is obvious :yawn:
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@Michael fashion designer:glasses:
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Thanks guys...ya today I had a protein bar after my workout and took it a little easier and feel much better. I don't think the cereal was helping after working out...but it tasted really good :)
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Sometimes it takes your body a bit to adjust. If you are working out a lot your body might retain fluids to repair torn tissues. The truth is that you can go under 1000 calories and be fine as long as it isn't chronic. I would stick to 1350 calories and only eat to 1500 if you are absolutely starving, and only if you are…
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exactly
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I just learned my lesson on nutrition today. I had cookies for breakfast and my noon workout was SO HARD! The best sports bra I bought was $10 one at walmart, but you know what? It is seamless! Good recommendation that is so true about shoes. I did a half marathon a couple of years ago. Training for a triathlon…
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Now that it is warmer I have cottage cheese (nonfat) and a cup of no sugar added fruit, with coffee, half and half and a banana. (I spread it out). Another cool trick is to make 1 whole egg 2 egg white scrambles with spinach, tomato, bell pepers, maybe a serving of fat free cheese then salsa or hot sauce. Both of these are…
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don't be a vegan it's really not healthy for you. Sorry but it's true.
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Good job!
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re mini peppers I've seen them at walmart and costco :D
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sweet bell peppers stuffed with lite baby bell cheese! You know the small bell peppers that are the size of two fingers and are red yellow and orange? Super easy too :) :glasses:
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I know how you feel because I am exactly the same way. I'm seeing a Nutritionist who has given me some advise. 1) eat more earlier so you arent' likely to binge later on. 2) You can't keep snacky food or whatever you are likely to binge on around the house. 3) Read the Solution, it's a good book there may be underlying…
