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total and free testosterone question
50 male...total testosterone 840 free testosterone 94.4... Dr says normal, anyone know about this stuff? should my free testosterone be over 100? that's what a testosterone clinic said
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Bulletproof diet
I tried this diet its by Dave Asprey, basically you get his mold free coffee and mix in grass fed butter, you can eat grass fed beef and processed eggs, its like the paleo diet. It worked for a couple days but i could not keep eating those high fat foods, Dave Asprey say counting calories is not how you lose weight. You…
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zinc and vitamin c
I have a sore throat, I hear taking zinc supplements with Vitamin C cancel each other out. I know its not a diet question, but I need to feel better to track calories again
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Bulletproof Coffee
does anyone knw where to buy single source mold free coffee besides thru the website?
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Inversion Table
anyone have sucess using one? I have heard great things for back, sciatica pain
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cabbage soup diet
my wife is starting it, anyone try it?
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weighing in
how much do clothes and shoes weigh? I got a 2 to 3 lbs difference wearing shoes and clothes
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LoseIT app
I tried it at first but doesnot work on Android and the food selection is no where near as good. Alot of poeple used it and it worked so this site should work even better
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Eliptical calories
after a hour the machine said I burned 250 calories, i go to enter it here it's telling me 1000, who do i trust?
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weight watchers
anyone tried it? is this just as good?
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at total cals for today
but im up and wanna eat
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walmart scale
healthometer or something, i get differnt reading each time. within 2 or 3 lbs, I guess i should take the lowest, my cell phone adds a pound
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late night
was under calories, could not sleep...got up and had a bagel w/cream cheese. i wasn't going to log it, last night. I got up today and added it for breakfast, that's fair right?