at total cals for today

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Walterj
Walterj Posts: 41 Member
edited September 2024 in Health and Weight Loss
but im up and wanna eat

Replies

  • tross0924
    tross0924 Posts: 909 Member
    Either jog in place for 20 minutes and then have something or don't and don't. :-)
  • amber_hanners
    amber_hanners Posts: 388 Member
    me too im drinkin some water right now hoping that helps
  • darla_ann
    darla_ann Posts: 2
    Change what you're doing. Put in a load of laundry or unload the dishwasher and by the time you're done the craving will go away.
  • Walterj
    Walterj Posts: 41 Member
    jog in place or mind over matter
  • julsofdenial
    julsofdenial Posts: 225 Member
    Either jog in place for 20 minutes and then have something or don't and don't. :-)
    Why do I feel like something "simple" like jogging in place isn't a real exercise? I feel like I have to be at a gym or climbing a mountain for it to count.. which I don't do. Wish I could realize that just moving is at least something.
  • Walterj
    Walterj Posts: 41 Member
    lemon juice water
This discussion has been closed.

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