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10-14 BF cut or bulk?
Hello, I am currently 178 lbs, I plan to get to 155 before going on a bulk. Is this a good plan? I calculated that im probably anywhere from 20-25% BF right now, and I think it would be ideal for me to be @ 10-14 before a nice bulk. I am 5'9 and I currently do minimal strength training. Thanks
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Psychology & MBA student-- Need friends on MFP
Hey everyone, I'm just looking to find some accountability partners. If you want to be my friend just send me a friend request. Thanks!! Justin
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Its my birthday!
I am officially two decades old! Also, im a WHOLE lot smaller than I was a year ago! Heres to another year!
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New here! UofL student
Hey everyone, Im a 20 year old UofL student. Anyone interested in connecting with me just shoot me a friend request. Thanks!
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Getting Serious - 1 Year Goal
Hows everyone doing? Well my story began in July 2013 I was 241 pounds. Now I am 182 and while I have done an amazing job, it is time to start truly transforming my body. I turn 20 tomorrow and by my 21st birthday (366 days away!) I want to shape my body to a more defined and muscular look. I plan to cut down the fat I…
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Valentines Day Wrecked me--Trying to recover
So I had been doing great on my diets every since the holidays passed, yet on valentines day I decided to take my woman out for a special dinner. I ended up just not counting the day but it has sort of spiraled. Since valentines day ive been eating easily over 3000 calories when before I was sitting at 1400-1800…
