I’ve been back on MFP for a few months now and I’m doing really well. It’s amazing how much better my food choices are when I log all my meals. My daily calorie intake now is around 1500-1700 a day, sometimes much less. And being on The Keto Diet my Carb count is usually around 20-30 grams per day. Recently I decided to…
I’ve been up and down weight wise for most of my adult life. Doing pretty good right now though, have been on Keto for a couple of months and down 35 pounds. I’d like to lose about 25 more...more importantly I’d like to keep it off for life. Maybe it’ll work this time!?!? Hope so! Good luck to everyone on your health…