mattaturtle Member

Congratulations Congratulations Congratulations!!! What an amazing person you are! You are beyond dedicated! I love hearing of success stories like yours! 🤗

Bravo! Very nice!

I hit the BIG 50 this year! Health is finally getting under control! I’m on MFP daily so add me if you want. 😊

Add me! I’m on here everyday! I keep my diary open but it’s not always pretty. Lol!

Thanks psuLemom! Yes I have started a exercise routine that includes cardio, weight training and lots of crunches. At 50 years old I’m lucky to still be very muscular due to my obsession with working out when I was much younger. Thanks for the advice! 😊

Is it worth it? It is for me. I’ve lost about 55 pounds now in the last three months. I just recently started an exercise routine so almost all that weight was lost doing only Keto...no cardio! I’m only now starting a exercise plan because I really need to tone and strengthen my core. All the weight loss has left me flabby…

I’m on Keto now for eight weeks. Have lost weight (35 lbs.) very easily...I rarely work out. I’m going to keep this going until I lose another 25-30 pounds and then just maintain. Good luck to you all and add me if you’d like! 😊

Yes, you’re in the 50’s so that works! I’ve gone through this weight loss several times now and it’s never stuck. I’m 50 now so I kind of need it to. And even though im doing well this time around, it’s not as easy as when I was younger. Good luck to you! 😊

I turned 50 this year! WooHoo the BIG FIVE 0!!! Ima gonna be trying hard on my health goals this year and hopefully from now on. Please feel free to add me! 😊

Hi! I’ve been doing Keto for two months now. Results have been good...35 pounds lost so far. What I like about it is that at no time in the last two months have I been hungry. I count carbs and just keep an eye on calories. It is very restrictive of course but I’m still able to get enough filling food in me to keep the…

Hello! I’ve been on the Keto for eight weeks now. Working well so far! Good luck to you! 😊

Been on Keto for two months today. Total weight lose has been 35 pounds. I drink bulletproof coffee every morning for breakfast and try to keep my carbs at 10 - 20 grams a day but usually end up with 15-25 carb grams a day. Sometimes a little more. Good luck everyone! 😊

I’ve been on the Keto for eight weeks today. Starting weight was 262 and current weight is 227. I have only worked out a few times in that span. And when I did workout it was only a quick 15 - 20 on the treadmill and about ten minutes lifting dumbells and stomach crunches. Some weeks I’ll lose one or two pounds but this…

Add Me! I log everyday...

Feel free to add me! MFP is an awesome app.