Lydia9090

Discussions

Controlling the appetite
Hi everyone I was just wondering if anyone else experience a huuuge increase in appetite with cardio workouts? I find I get SO hungry after an intense cardio session which usually means I overeat. Today for example I have eaten nearly 2200 calories and I set myself a 1700 limit for exercise days! (1400 on non-workout days.…
any carbnite/carb backloaders here?
Hi :) I have question regarding carb backloading but thought I would see first if there are many people who follow this approach or if people in this group mainly stick to 100% keto at all times.