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Advise for a beginning runner
Hi everyone, I have never been a runner but decided to focus on a fitness goal rather than just a weight loss goal. After all, losing weight may be a step toward healthy but its not the only thing. Anyway, I want to be able to run in the local Turkey Trot 5k this November. Toward this goal, I have begun the Couch to 5K…
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Recommendations
I was wondering if anyone can suggest some workout dvds for home. Here's the thing - I have quite a bit of weight to loose (the reason I am here) and I live in an upstairs apartment. Due to various things going on, most workouts will be done after the child is in bed - that is after 7:30 pm. Thanks for any help! Cathi
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Hi
Hello all, I just joined and am very interested in seeing where this all goes. To introduce myself: I am a married 37 year old teacher with a 4 year old daughter. I have been overweight for most of my life and really need to do something about it. I have started and stopped so many times I have lost count. Beside the…
