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my 'cheat' meal today was a bit excessive, need motivation.
I have been doing great on my diet, most people I know have made compliments about me losing weight, I feel so much better with energy, my migraines are gone (blood pressure related) and I feel like a new person just after a few pounds shy of 30 lbs. However my wife and I were out today and decided to have a cheat meal. We…
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When will I get my first...
When will I get my first "wow, you've lost weight" I started at 333, about two weeks ago. I weighed in this morning at 319. I feel much better, much healthier and my mind is much more clear after starting this diet. I am exercising more, but really this is more of a diet than it is a workout regimen (I work a lot). Since I…
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Need ideas for foods!
I work as a salesman, and work lots of hours almost 7 days a week. I have started dieting, and lost a impressive amount of weight in a week (about 13 lbs) but if you knew my eating/drinking habits before, you'd know why. I quit the caffeine, all water now which I am fine with I love it. And use to eat large pizzas, wings…
