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ACCOUNTABILITY THREAD
Hi all, Let's post our daily workout notes, encouragements and fears on here...and maybe slightly berate those who don't press play ;-) Most of all...FOCUS...
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Negative Calories and Exercise
Hi guys, Just got a Jawbone Up and on the second day of using it. I'm pretty techy so get the ins and outs but one thing I've just noticed has got me thinking and there must be a way around it. I've allowed negative calories to enable me to see how close my TDEE is against the 'sedentary' option on MFP. I have a desk job…
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Alpha DONE!
Hi, Well, officially finished Alpha today with a bit of stretching. I've only missed 2 days through illness but caught up on one of those with a moment of Saturday catch up madness. So scores on the doors, in the 5 weeks I've lost: 10 pounds in weight 2.5 inches on my waist 3.5% body fat Pretty happy with the way it's…
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KEEP GOING
Hi all, Stats show that it's usually between weeks 3 and 5 that most people quit a new routine, especially exercise. Don't be a statistic, keep pushing through and pressing play. You might not be seeing massive changes on the scales or with the tape measure yet but keep going, your body is an amazing thing - it takes 4…
