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Any Other Recovering Bulimics Out There?
Hey everyone, I'm just going to be brutally honest, I've struggled with Bulimia for eight years (since I was 12). While I was an athlete throughout high school I made myself throw up a lot. Also in the beginning of college it was something I did on a regular basis. Through lots of therapy I discovered that the only time…
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Low Carb Breakfasts?
Does anyone have any low carb breakfast ideas or recipes? I cannot have eggs and many low carb breakfast recipes involve eggs. Does anyone have any ideas? Thanks!
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Stuck at the Same Weight for Two Weeks
Hi everyone, I've been stuck between the same 2lbs for two weeks, and am getting extremely frustrated! Here's what a normal eating/exercise day looks like for me: Breakfast: Special K Red Berry Cereal with skim milk Lunch: 1 cup strawberries and 1 banana Dinner: Brocolli with reduced fat cheese, or the occasional low point…
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How Much Weight Do I Need to Loose Before It Shows?
Hi everyone, I've lost 6lbs in 2 weeks. I've been doing the plan for 2lbs/a week, I've just happened to loose more. I'm sure this will end soon. However, I'm just wondering how much weight I need to loose before it begins to show. Nothing about me looks any different nor do my clothes fit any different (which makes sense,…
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Gained 5lbs after Running a 5K. What Happened?
Hi Everyone, Yesterday, I ran a 5k, played volleyball for 1 hour and walked an additional 2 miles. I also monitor what I eat, and only consumer 1,200 calories a day, 120 carbs and 40 grams of fat. Anyway, yesterday was the most active I have been for awhile, so when I stepped on the scale this morning, I was shocked that I…
