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Discussions

Eating too Much or too Little?
I've been stuck at 180 for a while now, and the only thing i can figure that's keeping me stuck is my eating habits. I have my meals at the same time everyday and usually my calories add up to 1400-1600 and my workout burns about 1200. How many calories should i be eating to lose weight?
What Machine to Switch to
I've have been exercising almost everyday (6 days a week) since last September, but recently weight loss has gotten slow. So I switched from the elliptical to the treadmill. I was exercising on the elliptical everyday i worked with out switching machines, which i now know is a big no-no. But my question is, what should i…