Need som new arm exercises...
I've been going to the gym for years...and have done all the typical upper body exercises...chest presses, rows, pull downs, flies, lateral raises, bicep curls, 7-7-7s (or 21s), hammer curls, tricep kickbacks and pushdowns. I am even embarassed to admit that I own and use the Shakeweight (lol). I lack tone and definition…
