I am starting the Kettleworx 6-week workout today and was just curious to see if anyone out there has tried this and what their thoughts were...and if anyone has had success:) I am very excited! Steph
Does anyone know if there is a way to enter the P90X programs into your exercise diary? I do not see it in MFP's database. Thanks!
I've been going to the gym for years...and have done all the typical upper body exercises...chest presses, rows, pull downs, flies, lateral raises, bicep curls, 7-7-7s (or 21s), hammer curls, tricep kickbacks and pushdowns. I am even embarassed to admit that I own and use the Shakeweight (lol). I lack tone and definition…
