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Need som new arm exercises...

stephsm30
stephsm30 Posts: 14
edited September 2024 in Fitness and Exercise
I've been going to the gym for years...and have done all the typical upper body exercises...chest presses, rows, pull downs, flies, lateral raises, bicep curls, 7-7-7s (or 21s), hammer curls, tricep kickbacks and pushdowns. I am even embarassed to admit that I own and use the Shakeweight (lol). I lack tone and definition in my arms and I need something new. Can anyone give me some recommendations or lead me to a workout?

Replies

  • Alysgrma
    Alysgrma Posts: 365 Member
    Bump
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    Doing more exercises won't TONE your arms. Losing fat will.
  • koosdel
    koosdel Posts: 3,317 Member
    Add more weight. Add more weight. Add more weight.

    If you want some muscles, you should be using a weight that challenges you. What ever method you choose to use, it should be near impossible to complete your last set.
  • Mayor_West
    Mayor_West Posts: 246 Member
    You can't spell "definition" without D-I-E-T.
This discussion has been closed.

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