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To add fruit and veg or not...that's the question!
I was just wondering how many of you put the fruit and veg you eat throughout the day in to your diary? Any other eating plan I've done they have always been a "free" food. If I have say a banana or white potatoes I would normally log these as I know they are more calorific but if I'm eating melon or berries or salad veg I…
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Lifting to lose and tone :)
Was just wondering what everyone did as far as lifting and strength training? I'm thinking of introducing some heavier lifting to help shape my body and thought you guys could let me in on your secrets or what programmes you use, books you've read etc etc! Thanks muchly :happy:
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Upping my calories due to a plateau
I have been stuck at 160lbs (give or take about 5lbs up and down) for about 5 months now and I'm thinking of upping my calories to see if I can break this plateau. I lost 37lbs in 9 months quite steadily but I just seem to have come to a complete standstill. In these months I have seen a difference in my body due to…
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Lovely NSV :)
Lovely NSV today :) A workmate complimented me on how good I looked and then asked if I was aiming for a specific weight so I told her I still wanted to lose between a stone and a stone and a half. She then told me that she thought I'd already gained the perfect figure but best of luck in the rest of my journey! :bigsmile:…
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Alternative to bread??? Anyone?? :)
I've cut out bread in my diet as I found I was eating ALOT of it everyday and have now gone 5 days straight with no bread! Extremely proud of myself but am missing it so much! But my body is craving it sooooo bad!! I love toast in the morning but have now changed to cereal or fruit but throughout the morning I would kill…
