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How can I stop binge eating when stressed?
I've been struggling with continual weight gain since my mum got ill and died 3 years ago. Since February this year I have started eating healthy and exercising, and I'm finally losing some weight. Ds1 came home from uni for the Easter holidays and he came down with a nasty skin infection (he has severe eczema) and he has…
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Rich/fatty foods going straight though me?
I've been eating vegetarian healthy foods since the beginning of February, and I also cut out fatty foods (ice cream, cakes, sweets etc). Yesterday I suddenly fancied having a cream cheese sandwich, but I got half way though and decided to leave it because it tasted really rich after the plain food I've been living on.…
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New to here and want to turn my life around!
Hi I'm new here and new to exercise in general. I always had a poor diet and ate junk but never got too overweight, but then in my late 30s it caught up with me! I'm 40 now, have 3 kids, need to lose about 20lbs and really really have to address my lifestyle and health. I'm following the work out from Slim in 6, but doing…
