Annabel193

Discussions

How do you work out the calories in your food?
I'm struggling a bit with logging my food at the minute....sure I get if everything comes from a packet it's easy to log it or put in the calories manually. But when you're cooking everything from scratch, how do you work out what a portion of the meal is going to be? I feel like everything I eat has way too many…
New to MFP! Any advice?
Hello! I'm Annabel, 20 y/o from England. I currently weigh just under 170lbs (I'm 5'10"), and am looking to reach around 150lbs. Obviously this isn't a massive amount to lose but I do have a history of eating disorders (anorexia which turned into a binge eating disorder) so in the past i've struggled to lose weight whilst…