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spreadsheet?
Am I the only one not seeing it? I am in for this month!
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where did the link to the spreadsheet go?
I am not wild about the new way they do things, I can't find anything!
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ever had to unfriend someone?
I did today. I hated to do it but I couldn't sit back and watch her starve herself and read the comments that encouraged her. I don't know if she is just looking for attention as she is under weight to begin with or if she has an emotional problem, but I can't watch her hurt herself in the name of losing weight. yes I know…
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anyone bring their own condiments to a restaurant?
I am going to the texas roadhouse tonight and having the chicken with bbq sauce but I am going to bring my own salad dressing because its fat free and my olivio spray butter for the potato so I don't get the added calories from their butter. I am sure they won't say anything but if they do I will tell them I have a special…
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figuring out calories burned in walking
I did the Leslie Sansone Walk at Home 1 mile and trying to figure out the calories burned. I weight 257 and the walk was a mile for 20 minutes. can anyone help me? she went through warm up and a brisk walk and a cool down so it wasn't all one pace. never mind, found this site to help me/…
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Do you eat before or after a workout?
I do my aerobic workout before a meal. (in the morning) I drink at least 24 oz of water during my workout as well. In the warm months we walk after dinner around the lake (5 1/2 miles) and that helps dinner digest better. any thoughts?
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Do you preplan your menu for the day?
I do mine, for a couple of reasons. I seem to stay on track if I know what I am having throughout the day. I am also the primary meal maker so it helps to know what the family wants so I can work my dinner around theirs. I also take my lunch to work with me so it helps to know what I have for calories for lunch of I plan…
