-
I Want to Hear Your Story!
Introduce yourself, and tell us some of your story! My diary and profile are open to friends, so add me too!
-
Blood pressure meds ?
Anyone out there have any info on the prices of bp meds WITHOUT health insurance?? I havent had health insurance for a few years and my bp is still high with diet and exercise so i need to figure out some options.
-
Tonights Dinner Share!
Dinner Kroger - Boneless, Skinless Chicken Breast, 4 oz. Barilla - Linguine, 2 oz (56g) Cibo Naturals - Artichoke Lemon Pesto, 1/4 cup Whole Foods Market - Organic Ciabatta Bread, 1/8 loaf Kroger Brand - Unsalted Butter, 1 tbsp (14 grams) Earthbound Farms - Organic Baby Spinach Leaves, 0.5 oz (2 cups) Whole Foods 365…
-
BP progress since joining MFP
After 3 months of diet and exercise on MFP, trying to keep my sodium below 1500mg per day, and quitting smoking and Decongestant.. my BP is down to 141/87 -- Down from 170/100! It's still high, but it's down so much i feel great. I just have to keep up the hard work!
-
Food Diary
Remember to make your Diaries viewable by friends so that people can check out whats working for you, and also offer you suggestions if you have some trouble spots we've dealt with! Alot of people dont notice their diaries are private, but i believe in full disclosure if you really want change :) Also, not a demand, just a…
-
Food Labels and MFP
Be VERY vigilant about your food labels while logging! A friend just brought to my attention that the turkey meat i had been logging in my food diary seemed very low in Sodium, and low and behold i look at my diary, and it only had Cals listed! Zeros for everything else! I don't know how that happens, and i felt like a…
