haraldxedge

Discussions

Going over sugar limit, staying inside calories once a week?
Hey, I usually have a "cheat" day every Saturday where I eat a bag of candy (300-400g) which is about 1200 kcal. On these days, I make sure I hit my proteins and fibers with the remaining calories I have left (about 800kcal). I plan the Saturday throughout the week to make sure I don't go over my calories. I eat well the…
Weekly calorie deficit = more eating?
Hey, first post on here. I've been using MFP for some time now and it is currently helping me fight several eating disorders. My app says I never eat to or over my calorie limit (2060). I have caloric deficit -action going on everyday, (only by max. 500) (I hit my protein intake everyday, though). So, I recently discovered…