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If your goals are to gain lean muscle mass, I recommend a workout routine based on compound lifts (squats, bench, deadlift, over-head press) and do 4 sets of 8-12 reps. A 5x5 routine will get you trained and strong , but you won't gain much muscle mass. AND EAT EAT EAT EAT EAT
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A rough estimation of how many calories you burn doing bartending for 8-12 hours would be around 200-300 Atleast 150 calories.
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Jesus christ - 360g protein?
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You exhale, sweat and urinate metabolized body fat (ketones)
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What you're probably referring to is HIIT (High-intensity interval training). The benefits of this is you metabolize more fat than steady-state cardio. With what you described in the OP, you'd burn somewhere between 100-200 calories.
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Have you lost weight? Are you underestimating how many calories you're eating?
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Very nice! Thank you! It's a great relief for me!
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People like you make me happy that the Internet was invented. Thank you so much!!!
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Oops! I forgot to mention that I'm talking about maintaining my weight. I don't have any illnesses related to blood sugar *knock on wood*. Thanks for your answers! I'd still love to hear other people's opinions! Also, excess carbs = fat?
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That sounds like a dream come true for me right now, haha. Your guys' comments made me very happy. Thank you. Have a nice day!!!!!
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Thank you so much both of you!!! I am not trying to lose weight, as I have already gone from being overweight (87 kg) to normal weight (62 kg) (I am now 62kg and MFP is helping me maintain it). So, if I eat the 1400 calories I have left over from this week today (Saturday) and eat under maintenance tomorrow (Sunday), I'll…
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