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What's a good late night snack? I still have 583 calories l
I'm soooo scared to eat this late at night but I worked out so hard today that I feel as if I need the calorie intake. (I don't enter my excersice routines) So the calories that I'm supposed to consume is without including my workouts. I'm not in the mood for fruit and I don't want anything like heavy carbs to stick on my…
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I want-need chocolate! Help me!
That time of the month........I have to eat my chocolate! Not dark, milk chocolate only and no artificial sweetner type chocolate. What do I do? Any subsitutes, ideas, suggestions???
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5 kids in 3 1/2 years!!! Weight loss support, please!
Yes, it's true. I gave birth to 5 children in 3 1/2 years. My last pregnancy was a set of twins and when I brought them home from the hospital we were greeted by my 1 yr old, my 2 yr old and my 3 yr old. As you can imagine, all 5 in diapers! I'm proud to say that I've only gained 18 lbs from all of these pregnancies. But,…
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Bad headaches on treadmill when heart rate goes up passed 15
As long as I keep my heart rate between 140 and 150, I'm ok. As soon as I speed it up or increase the incline and my heart rate goes over 150, I start to get really bad headaches and also a sharp pain in my left shoulder across the left side of my chest. What could this mean??? I'm not sweating at 140, but when I get going…
