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Having a hard time meeting Protein requirements, any tips?
Hi! My name is Rachel. I've been working with a trainer for a few weeks now. We worked out my Macros and my trainer wants me eating about 168g of protein per day. I've been having a hard time getting more than 100-125g a day. Does anyone have any tips on how to get more protein in your day? Thank you :)
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Stress before surgery- Help!
Hello friends! Last month I was in pretty good shape. Now that I'm 10 days till my surgery (I am having my appendix removed) I am so very stressed out. I'm not sleeping right, not waking up in the morning, eating an average of 1000 extra calories a day, often in one sitting. I'm trying so very hard to keep a level head and…
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Hello! New-ish looking for an accountability buddy!
Hi! My name is Rachel. I am 21 years old. I work and go to school full-time. I have a really poor relationship with food. I binge way more often than I'd like to admit and I've found it very hard to stick to my plan alone. I'm looking for friends that may have the same issue, or similar weight loss goals, or just similar…
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Pre-op liquid diet
Hello! My name is Rachel and I have having an appendectomy in 2-3 weeks. My surgeon wants me on an 800 calorie liquid diet until surgery to shrink my liver and make my surgery safer. I get 3 protein shakes a day, one high protein yogurt (though I was told I could have 2 on kickboxing days) and one lettuces salad with 1…
