Hi! My name is Rachel. I've been working with a trainer for a few weeks now. We worked out my Macros and my trainer wants me eating about 168g of protein per day. I've been having a hard time getting …
Hello friends! Last month I was in pretty good shape. Now that I'm 10 days till my surgery (I am having my appendix removed) I am so very stressed out. I'm not sleeping right, not waking up in the mor…
Hi! My name is Rachel. I am 21 years old. I work and go to school full-time. I have a really poor relationship with food. I binge way more often than I'd like to admit and I've found it very hard to s…
Hello! My name is Rachel and I have having an appendectomy in 2-3 weeks. My surgeon wants me on an 800 calorie liquid diet until surgery to shrink my liver and make my surgery safer. I get 3 protein s…