hi all, i've challenged myself this august, 1000 push ups by the end of the month! that's about 33 a day on average. It could be 11 for brekky, 11 for lunch, 11 for dessert. Or 3 sets of 11/12 reps per day. I'll just focus on my total adding up ha ha ha. Not sure the best forum or format for the challenge. Feel free to…
hi all, looking for a low carb, low fat protein bar 'thing' recipes please????
Hi guys, looking forMFP people in Cairns, Far north Queensland. Support others and share our journeys. Drop me a line!
A walk is nice. A stroll is lovely. But when it comes to cardio, you are almost wasting your time. Building some muscle helps boost metabolism and boost your brm. I'm lucky, there is a free bushwalk near where I live. The bonus is it is a circuit, 1.7km, but the best part is it is 2/3 steps up and down and around a steep…