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aussie august push-up challenge
hi all, i've challenged myself this august, 1000 push ups by the end of the month! that's about 33 a day on average. It could be 11 for brekky, 11 for lunch, 11 for dessert. Or 3 sets of 11/12 reps per day. I'll just focus on my total adding up ha ha ha. Not sure the best forum or format for the challenge. Feel free to…
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low carb, low fat protein 'bar' recipe?
hi all, looking for a low carb, low fat protein bar 'thing' recipes please????
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Cairns, Far North Queensland?!?!?!?!?
Hi guys, looking forMFP people in Cairns, Far north Queensland. Support others and share our journeys. Drop me a line!
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Spice up a 'walk'
A walk is nice. A stroll is lovely. But when it comes to cardio, you are almost wasting your time. Building some muscle helps boost metabolism and boost your brm. I'm lucky, there is a free bushwalk near where I live. The bonus is it is a circuit, 1.7km, but the best part is it is 2/3 steps up and down and around a steep…
