rmullins16

Discussions

Hello! SoCal girl ready for a new start :)
I'm a 36 year old Christian, vegetarian, nursing student wanting to lose 70 lbs. I have 25 wks until my mission trip to Thailand so my goal is to lose 25-50 lbs by then. That's 1-2 lbs a week. I figured out that I'm lacking support in my weight loss journey. I have a membership to the gym and I am good at cooking healthy…
calorie intake question
so I recently read previous posts that said in order to lose weight...you have to eat the calories you burn in a day or you go in starvation mode. I asked my fitness coach this today and she said "no no no...if you want to lose weight, you don't want to eat the calories you just burned. That's for maintaining weight."…