rmullins16 Member

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  • You need things that are filling otherwise you are over snacking. So maybe things like huumus, peanut butter, cheese and nuts, and drink lots of water.
    in Healthy snacks at work Comment by rmullins16 May 2016
  • My favorite thing since I became a vegetarian is morning star black bean burgers. Check to see if they are vegan but you can make them so many different ways. I use it as a ground beef substitute :)
    in Vegan food? Comment by rmullins16 May 2016
  • Not only is it still calories. ..it takes away motivation the next day. Plus who eats healthy after a night of drinking? I believe in cheat days sparingly..cause who wants a boring diet life. But it does affect the diet plan
    in Can you get drunk and still lose weight? Comment by rmullins16 May 2016
  • Do you know how to cook your own beans? We have bags at our dollar store. I cook them and freeze them cause I love mexican food :)
    in Dieting on a budget Comment by rmullins16 May 2016
  • What would you say was the most important part of your weight loss journey ?
    in 45 pounds gone!!! With pic Comment by rmullins16 May 2016
  • Hi. Im a nursing student and I already know what you are talking about. There is so much good advice on here I enjoyed reading. We snack alot and since Im a student...I sit alot on some days too. I notice I drink an increasing amount of water since I started. I now put mint or fruit slices in it for fun. Pack those…
    in Any nurses out there ? Comment by rmullins16 May 2016
  • Starting a new start today. Im going through finals now but summer is so close and Im open to a new schedule. I have a gym membership and I have access to a pool, racquet ball, classes, and weights. Not sure where to start hahaha got any advice?
    in Hello! SoCal girl ready for a new start :) Comment by rmullins16 May 2016
  • Hey there...im new on here. How do add each other as friends?
    in In need of Support! Comment by rmullins16 May 2016
  • it's funny...I just asked my fitness coach about eating calories back and she said if you want to lose you don't wanna eat what you just burned. im confused, it doesn't make sense to me haha I think heavy exercise makes us hungrier and small healthy snacks for energy is needed throughout the day
    in Need a little help! Comment by rmullins16 July 2014
  • ever heard of "one pot wonder"? Its easy, delicious and won't cost much. It's my new favorite thing and the whole family loves it. First of all....the concept is you put everything in the pot at once and cook...then VOILA! Does your boyfriend like pasta? You need: whole wheat spaghetti noodles vegetable broth basil ( i buy…
    in Trying to find cheap but good recipes Comment by rmullins16 July 2014
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