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SOME PRE-WORKOUT AND POST-WORKOUT SNACKS ??:)
Good Morning people :flowerforyou: i have started insanity for 5 days ;) but i dont know what to eat before and after workout =( Can someone give me some SIMPLE suggestions ??=) Thanks you all :heart:
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DOES INSANITY WORKS ??=)
Good Morning guys :tongue: i'm in the fifth day od insanity ;) i want to tone up from my legs and i have got a normal body.....i dont know how i can explain it xD i'm not fat and i'm not too thin... so i'm normal xD DOES INSANITY HELP ME TO SCULPT MY LEGS, BUTT AND ABS ??:)…
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SHOULD I FOLLOW INSANITY NUTRITION GUIDE ??
Good Morning people :love: i have just finished my fourth day of insanity and i have some questions for you :) PS: weight : 116.84 lbs height : 5.51 feet i want to tone up my legs and butt and i have got a normal body.....i dont know how i can explain it i'm not fat and i'm not too thin... so i'm normal xD 1: Should i…
